Teachers, along with medical workers and employees of the penitentiary sector, are at risk for the development of burnout syndrome. Moreover, 60% of teachers with more than 20 years of experience have already developed this syndrome. How can a teacher avoid professional burnout and is it possible?
First Way: Don’t Forget to Rest
And here it’s not just about the distribution of work, so that there is time during the week to relax and go about your business, although this is also important.
We advise you to plan your vacation. After all, no weekend will save you from burnout if you do not fly away on vacation at least once a year. Try to use all the possibilities of your trip to make it as comfortable as possible and have a good rest.
Choose the most suitable country and city for you. If you like warmth, then you should fly to Dubai resorts. Rent a car for your vacation. Often, rental companies offer the services of a personal driver. We recommend the best supercar rental dubai. Renting a supercar will allow you to break out of your routine. Pros of renting a car in Dubai: saving time, money and comfort.
Second Way: Reading Books
If you feel that you are about to burnout, then reading the right books will help you deal with your emotional and psychological health.
The right book read at the right time is the best thing that can happen to a person.
Here are the top three books we recommend you read:
- Devora Zack “Single Tasking”. Every teacher knows what a lack of time is. We often try to perform several completely different tasks at the same time. Devora Zack makes a compelling scientific argument that you can’t get more done by doing more than one thing at once. “Get more done by focusing on one thing” is the motto of this book.
- Chade-Meng Tan “Joy on demand”. The author admits that in his youth he felt unhappy, but then he realized: the source of joy, happiness, and positive emotions should not be looked for somewhere outside. This source is in ourselves! The book “Joy on demand” will help you stop depending on external circumstances and learn to find positive emotions within yourself.
- Tal Ben-Shahar “Perfectionist Paradox”. The desire to be perfect very often prevents a person from becoming happy. This book is about how to overcome this barrier, how to learn to say “No” to the things that we think help make life perfect. The author encourages us to be “optimalists”, that is, to strive for the optimum – the balance of strengths and abilities.
Read with pleasure!
Third Way: Self-Care
We all know how hard it is to be a teacher. At the same time, the teacher needs to give the necessary knowledge to the students, so the teachers also need to take care of them. Along with this, many teachers forget about elementary self-care. What do we mean?
- To be happy. In your free time, be sure to do what you like (outings, lying on the couch, drawing, singing, delicious food). Communication with people who do not take away your energy, but exchange it or give it to you.
- Physical activity or body work. Running, swimming, dancing. These can be relaxing treatments if you are not into fitness.
- Profession development. It is impossible for a thinking and developing person to conduct the same discipline from year to year. Therefore, study further, read the latest literature, attend conferences, prepare speeches, let’s develop students – joint trips to museums, theme evenings, various methods and forms of conducting classes.
Conclusion
At the last stage of emotional burnout, it is difficult to return to the previous emotional and physical state. Usually in this case, the help of a psychologist or a change of profession is required. Therefore, the most important thing is to monitor mood changes in time, to be more attentive to yourself. Take care of yourself and build a comfortable work regime.
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